REGULATION OF BODY WEIGHT IN MMA: WATER BALANCE, ENERGY EXPENDITURE

Authors

  • Shukurjon Gaziev DSc, Docent, Chirchik, Uzbekistan

Abstract

This study explores the regulation of body weight in Mixed Martial Arts (MMA), emphasizing the role of water balance and energy expenditure. By examining the physiological, nutritional, and training strategies, the research provides insights into optimizing performance and health outcomes. The findings aim to support athletes and coaches in developing evidence-based approaches to weight management.

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Published

2024-12-29

Issue

Vol. 3 No. 12 (2024): IRSJ

Section

Articles

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How to Cite

REGULATION OF BODY WEIGHT IN MMA: WATER BALANCE, ENERGY EXPENDITURE. (2024). Intent Research Scientific Journal, 3(12), 96-101. https://intentresearch.org/index.php/irsj/article/view/370